Relax Your Heart

  • Language

    Coronary heart diseases can be attributed in part to risk factors such as physical inactivity, smoking, and an unhealthy diet. Make Your Heart Feel Good wants to contribute to prevention by providing exercise and relaxation programmes.

    Why Relaxation and Exercise are Important

    Our experts

    • Trudie Lobban, Founder and CEO of the Atrial Fibrillation Association (AFA)
    • Dr Sabine Ernst, Consultant Cardiologist at the Royal Brompton Hospital in London

    explain why relaxation techniques can be part of a comprehensive approach to managing every aspect of  heart health.

    Programme for All Ages

    Tai Chi is practiced across the world by people of all ages but it is particularly beneficial to seniors as there are few boundaries for participation. The “Make your Heart Feel Good” Relaxation Programme supports patients to take further steps towards a better management of their lifestyle and their heart health.

  • Relaxation Videos in Your Language

    You can watch the Relaxation Video with subtitles in German, French, Italian and Spanish Find out more

    Let’s Dance on Hypertension Day

    Flavia & Russel
    A novel dance programme sponsored by Daiichi Sankyo Europe has been endorsed by the Atrial Fibrillation Association (AFA) and the Italian Society of Cardiovascular Disease Prevention (SIPREC) as an enjoyable way to make your heart feel good. Find out more