Relaxation Videos

  • English

    Introduction:

    Tai Chi & Relaxation Program: Standing – Warmup:

    Tai Chi & Relaxation Program: Standing – Tuition:

    Tai Chi & Relaxation Program: Standing – 5 Elements:

    Tai Chi & Relaxation Program: Standing – Cool Down:

    Tai Chi & Relaxation Program: Sitting – Warm Up:

    Tai Chi & Relaxation Program: Sitting – Tuition:

    Tai Chi & Relaxation Program: Sitting – 5 Elements:

    Tai Chi & Relaxation Program: Sitting – Cool Down:

    German / Deutsch

    Einleitungen

    STEHEND Warm Up

    STEHEND Einführung in Tai Chi

    STEHEND 5 Elemente des Tai Chi

    STEHEND Cool Down und Meditation

    SITZEND Warm Up

    SITZEND Einführung in Tai Chi

    SITZEND 5 Elemente des Tai Chi

    SITZEND Cool Down und Meditation

    Espanyol

    Presentaciones

    DE PIE Calentamiento

    DE PIE Lección de tai chi

    DE PIE Los cinco elementos de tai chi

    DE PIE Enfriamiento y meditación

    SENTADOS Calentamiento

    SENTADOS Lección de tai chi

    SENTADOS Los cinco elementos de tai chi

    SENTADOS Enfriamiento y meditación

    Italiano

    Introduzione

    POSIZIONE IN PIEDI Riscaldamento

    POSIZIONE IN PIEDI Lezione di Tai Chi

    POSIZIONE IN PIEDI I 5 elementi del Tai Chi

    POSIZIONE IN PIEDI Raffreddamento e Meditazione

    POSIZIONE SEDUTA Riscaldamento

    POSIZIONE SEDUTA Lezione di Tai Chi

    POSIZIONE SEDUTA I 5 elementi del Tai Chi

    POSIZIONE SEDUTA Raffreddamento e Meditazione

    Francais

    Présentations

    EXERCICES DEBOUT Échauffement

    EXERCICES DEBOUT Explications du taï chi

    EXERCICES DEBOUT Taï chi des 5 éléments

    EXERCICES DEBOUT Fin de séance et méditationn

    EXERCICES ASSIS Échauffement

    EXERCICES ASSIS Explications du taï chi

    EXERCICES ASSIS Taï chi des 5 éléments

    EXERCICES ASSIS Fin de séance et méditation

  • About the Relaxation Programme

    Language
    Christopher Allen, Senior Tai Chi Instructor, takes the viewer through a series of low-impact and gentle moves. Find out more

    Let’s Dance on Hypertension Day

    Flavia & Russel
    A novel dance programme sponsored by Daiichi Sankyo Europe has been endorsed by the Atrial Fibrillation Association (AFA) and the Italian Society of Cardiovascular Disease Prevention (SIPREC) as an enjoyable way to make your heart feel good. Find out more