Dancing is an enjoyable exercise for people with an existing cardiovascular disease or people wishing to change their lifestyle and improve their cardiovascular health.
Part of our Patient Programme is a dance DVD which helps you to be active. The lead dancers shown in the educational programme are British media personalities from “Strictly Come Dancing”, the television phenomenon, which has been syndicated around the world.
Professional dancer Flavia Cacace together with TV celebrity Russell Grant show how easy it is to follow dance movements that are multi-directional and help with mobility and flexibility. “None of the dance moves are too energetic, so the steps should be as easy for patients to learn as they were for me” says Russell Grant. “Just by watching this and learning the dance routines you’ve taken the first steps towards improving your quality of life”.